I have a love/hate relationship with coffee. My friends love it, and I hate it. I know those are fighting words, but it’s tea for me.

It’s not a surprise, and it’s not permanent. Some seasons are harder than others, but there is always an opportunity to turn things around.

Fall is on its way. What is on your September To Do List

Better late than never to get that August list together.

While my NY Era goes “on a break”, I will always be a New Yorker, no matter where I am.

Whether it’s covering up a bad choice or just fabricating some dumb story to get what you want, is lying just socially acceptable? Because I don’t think so.

July came in hot and fast. Where did June go?

Exercise Snacks: Small Bites of Movement with Big Benefits

Happy Global Running Day. Fast or slow, first or last, if you run you are a RUNNER. Never forget that.

It’s June… time to slow down and savor the lazy days of summer.

A snoring participant can make Sound Bathing a challenge but it gives you a chance to work on your patience and breath work.

Loss never gets easy but as we move through midlife, it gets more frequent. I wrote the first half of this essay 11 years ago when my first father-in-law passed away. I wrote the second half yesterday. Farewell for now, Norman.

My brain has been unkind to me lately. I’m going to embrace a Rebuilding Era and try to have a little more fun. What are your tricks for quieting mental chatter when it turns unkind? 

Try Me-Pro-Oats…A nourishing start to the day with oats, strawberries, chia seeds, pumpkin seeds, and a scoop of protein powder.

Welcome a new month with opportunities to mindfully approach the next 31 days with gratitude, focus, and frivolity.

Need I say more?

Get outside today to give Mother Earth some love and attention. She’s tremendous and ravishing and deserves to be cared for.

Once you can stand on one foot and brush your teeth with no problem, try adding in more challenging tools to work on your balance.

An Artist Date is a solo playdate where you take yourself to a place that sparks joy or engrosses you in an activity that interests you.