it’s nice to have someone to walk through the hard things with.

Has your March come in like a lion or a lamb?

I don’t even know where January went, but I’ve got my February In’s ready to load!

I never noticed that while I look in mirrors every day, I don’t actually “see” myself. Is that weird?

This January I’m taking things a little slower and letting my goals simmer a little longer before I commit

It’s the most wonderful time of the year.

When the weather cools off this is my GO-TO for early morning satiety.

November is here, and it’s time to slow down and practice gratitude as the year comes to a close.

I have a love/hate relationship with coffee. My friends love it, and I hate it. I know those are fighting words, but it’s tea for me.

It’s not a surprise, and it’s not permanent. Some seasons are harder than others, but there is always an opportunity to turn things around.

Fall is on its way. What is on your September To Do List

Better late than never to get that August list together.

While my NY Era goes “on a break”, I will always be a New Yorker, no matter where I am.

Whether it’s covering up a bad choice or just fabricating some dumb story to get what you want, is lying just socially acceptable? Because I don’t think so.

July came in hot and fast. Where did June go?

Exercise Snacks: Small Bites of Movement with Big Benefits

Happy Global Running Day. Fast or slow, first or last, if you run you are a RUNNER. Never forget that.

It’s June… time to slow down and savor the lazy days of summer.

A snoring participant can make Sound Bathing a challenge but it gives you a chance to work on your patience and breath work.