Movement-Workout Ideas

It’s Monday and we know that means Movement! Need a fun idea for a workout. Try this Alphabet Workout. You can start with your name; if that is short, you can go through it 2-3 times. Each week you could pick an inspirational word for the week. Words like determined, outstanding, empowerment, possibility, and unstoppable can create one of a kind workouts and give your mental stamina a boost as well.

Have some fun with it. Pick a word and let me know how it goes.