Try Me-Sleepy Girl Mocktail
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Y’all, I have been struggling with sleep the last few weeks. For years, I could sleep anywhere, anytime, and Scott’s notorious snoring was not an issue. We used to joke that I was perfect for him because I never heard it. We all know how important quality sleep is for our bodies. If you don’t, then you need to revisit this post. But lately, I’ve been waking up with night sweats or the need to go to the restroom from too much water. And trying to get back to sleep when there is a bear in the bed has been a challenge. Or I have gotten into bed primed and ready after a solid evening routine, and then my mind starts to work in overdrive with anxious thoughts or additions to my To-Do List. These are common symptoms in midlife that can wreak havoc on your sleep, leaving you feeling drained and irritable. Raises hand. But instead of over-the-counter sleep aids or just suffering through restless nights because I don’t like unnatural remedies, I decided to try the trendy Sleepy Girl Mocktail, a natural, gentle remedy that’s making waves for its calming benefits.
This simple, magnesium-rich drink supports relaxation, helps regulate hormones, and can even reduce night sweats and anxiety—two of the biggest sleep disruptors for midlife women. Raises hand. Magnesium is known for its ability to ease muscle tension and calm the nervous system. I’ve used Calm on its own for many years, and it works great for me. Tart cherry juice contains natural melatonin, promoting better sleep cycles. It’s the perfect non-alcoholic nightcap that works with your body, not against it. And since I’ve also been mindful to cut alcohol over the last few years, this seemed like a great alternative to a drink while watching Netflix or reading my book.
Sleepy Girl Mocktail Recipe:
1/4 cup tart cherry juice *(unsweetened)
1 tablespoon magnesium powder (like Calm*)
Sparkling water (to top off) I tried Lemon Lime Olipop*
Lime Wedges
2. Pour in the tart cherry juice.
3. Stir in the magnesium powder until fully dissolved.
4. Top with sparkling water and lime and give it a gentle stir.
Sip this about an hour before bedtime and feel your body unwind naturally. Not only does it taste refreshing, but it might just become your new go-to bedtime ritual. Cheers to sweet dreams and smoother nights! Let me know if it helps!
