Movement-Rebounding
This post contains affiliate links for products I love. As an Amazon Associate In-Chelle-Igence earns a small commission on these links at no cost to you, and the links will always be marked with an asterisk.
Remember when I tried Rebounding again for the first time in years? I wrote about it here. It was such a blast and while I would love to have a rebounder* in the apartment, our NYC space doesn’t afford us a lot of extraneous workout equipment, so studios are my go to here. But why is rebounding such a great workout, especially in midlife?
1. Gentle on Joints – Unlike running or high-impact workouts, rebounding absorbs much of the shock, reducing stress on knees, hips, and ankles. Although I love running and highly recommend it, I understand it’s a lot, and most people prefer a lower-impact sport.
2. Improves Lymphatic Drainage – The up-and-down motion stimulates the lymphatic system, helping to flush out toxins and boost immunity. Combine this with a dry brush before your shower and your lymphatic system will be so happy.
3. Enhances Balance & Coordination – As we age, balance can decline, increasing fall risk. Rebounding strengthens stabilizing muscles and improves coordination.
4. Supports Bone Health – The gentle impact helps stimulate bone density, reducing the risk of osteoporosis. I’ve already shared how important it is to be mindful of keeping your bones strong as we age.
5. Boosts Cardiovascular Health – It elevates heart rate, improves circulation, and enhances endurance without excessive strain.
6. Engages Core Muscles – Keeping stable on the trampoline activates the core, strengthening abdominal and lower back muscles.
7. Increases Energy & Mood – The rhythmic bouncing stimulates endorphin release, reducing stress and boosting energy levels. Besides, seeing yourself bounce all over the place until you get the hang of it is endlessly entertaining. If you haven’t learned to laugh at yourself, now is the time.
I encourage you to find a studio or gym that offers rebounding or hit up Amazon for a reasonably priced rebounder* you can tuck under a bed or in a closet when you’re not using it.
