Protein is the building block of your muscles, skin, enzymes, and hormones, and it plays an essential role in all body tissues

What would you tell your younger self if you had the chance? Do you think they would have listened?

Let's talk Blended Families. I have step-parents, half siblings, step-siblings and I am a step-mom. I’ve got the spread covered but I’m still trying to figure it out on the daily.

Spring brings a new season and new cycles.

My nest has always been empty. Let’s dive into the topic of children.

These are 5 functional strength exercises you should be incorporating into your fitness program.

Weight training and building strength as you age is the single most important thing you can add to your program.

Let’s talk about what that looks like.

Who knew going upside down could help with your sleep? Inversions are just one way to ensure a restful and restorative night.

Is there anything better than a good night’s sleep?

Oxytocin may be the love hormone but that’s not the only hormone you should be thinking about today or any day.

First of all…..WTF?

No, no that’s not where we are starting. I am way past puberty. In fact, I am apparently in Midlife. Let’s find out what that means.