Trying the viral Sleepy Girl Mocktail as part of my nighttime routine.

We all have the capacity to learn a new skill, we just have to want it. Stop listening to people who say you’re either creative or you’re not. I think creativity is our nature and like any muscle has to be worked to get stronger.

I am the condiment queen. My specialty is all the sauces, dressings, and spreads to go with all the delicious things Scott cooks up.

One of the easiest ways to get more movement is to walk and you don’t need a lot of fancy equipment.

Try Me-Sourdough. 4 simple ingredients to make the most delicious, crusty bread at home.

Welcome to a new series called Movement Monday.

Morning journaling is a great way to dump clutter from your brain so that you can start the day with a fresh perspective.

Smoothies have become a new favorite over the last year.

It’s that time of year again to revisit your Wish List.

Starting something over in midlife comes with a treasure trove of experience to draw from.

Did you lose your sense of wonder along the path to adulthood? Can I encourage you to go find it this holiday season?

One of the reasons I moved to NYC was that it is a walking culture. Keep reading to see why that’s important.

Yes, you’ll spend more time in the loo but keeping your body hydrated is so very important.

Preparation makes things far less scary. If we can learn to regulate our systems in calm times, we create a reservoir to pull from when worry threatens to overwhelm us.

I’ve taken a long hard look at my drinking habits and have not always liked what I saw. How does alcohol show up in your life?

We all need a little break on occasion to refill our cup.

I love a good Challenge. Whether it’s Whole 30, Dry January or 75 Hard, I usually learn something about myself and find one or two new habits to incorporate into my lifestyle.

As if I didn’t have enough medical drama on my plate over the last few months. Not only did I have an appendix to deal with and the subsequent frozen shoulder, one of my two remaining baby teeth finally gave up the fight.

Did you know a frozen shoulder can be an unwelcome symptom of perimenopause thanks to a loss of ovarian function and the drop in circulating estrogen? I didn’t, but I do now.